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YOGA INTEGRALE

Dal 18 settembre iniziano tutti i corsi di Yoga Integrale

📅 18/09/2017 - 28/06/2018 | 🕑 Giorni e orari sulla pagina "orari " di questo sito

Lo Yoga è per il mondo occidentale una scoperta molto recente, ma la sua nascita si perde nella notte dei tempi e affonda le sue radici nell’India di oltre 5000 anni fa: sulle sue origini si sono diffuse numerose leggende secondo le quali le conoscenze Yogiche provengono dal mare che le avrebbe ricevute dal cielo.

Il termine Yoga deriva dal verbo sanscrito jug , che significa unire, legare , creare la connessione tra i diversi aspetti della esistenza umana, integrare tutti gli elementi che compongono l´individuo: terra, fuoco, acqua, aria e etere……. corpo, mente e spirito.
Infatti lo Yoga è un sistema complesso che ha come scopo quello di condurre chi lo pratica al congiungimento con il Prana, l’energia vitale, impalpabile e sottile che secondo l’Induismo permea tutta la materia vivente e che è possibile incanalare nel proprio corpo attraverso il Pranayama, la tecnica di controllo ritmico della respirazione che costituisce uno degli otto capisaldi di questa tecnica.

In questo corso, a cura di Renata (Vidya), si lavora inizialmente sul corpo fisico attraverso gli esercizi di scioglimento, i “pawanmuktasana”, in un processo graduale di consapevolezza e di presenza mentale, migliorando la respirazione. Successivamente si approcceranno tecniche più avanzate di respirazione, il Pranayama , si introdurranno le Asana (posizioni) più impegnative e più statiche (sempre nel rispetto della possibilità individuale), e le altre pratiche basilari dello yoga: le Mudra, i gesti che rappresentano la psiche, i Bandha, le chiusure che permettono di canalizzare l’energia, i principali Shatkarma, le tecniche di purificazione.

Gli effetti che si ottengono attraverso le pratiche dello Yoga integrale sono palesemente riconosciuti anche dal mondo scientifico, dove è stato dimostrato che asana, pranayama, mudra e bandha sono dei potenti mezzi mezzi per ristorare e mantenere la salute fisica e mentale.

ORARI DELLE LEZIONI

Corsi base:
– lunedì ore 9.30 – 11.00 / 19.00 -20.30
– martedì ore 16.45 / 20.30 – 22.00
– mercoledì ore 13.00 – 14.00
– giovedì ore 18.30
Corsi di approfondimento (tecniche avanzate)
–  Venerdì una volta al mese dalle ore 19.30 alle 20.30
– Seminari nei week end dalle ore 9.30 alle 17.00

INIZIO LEZIONI 18 SETTEMBRE:  iscrizioni in segreteria dal lunedì al venerdì delle ore 15.30 alle 20.30.

La lezione di prova è gratuita 


Vuoi più info? Contattaci!